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X-WR-CALNAME:At My TV
NAME:At My TV
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DTSTART:20260329T020000Z
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SUMMARY:Tamron Hall 7x117 - Spring Refresh
DTSTAMP:20260314T070546Z
SEQUENCE:0
UID:207377-2-841ebed20eb198c4569419e99b7bf40a@themidnightzone.com
ORGANIZER;CN="Midnight":midnight@themidnightzone.com
DESCRIPTION:Body and Brain: Advice not to chase perfection\, just to fee
	lbetter in our bodies day to day by putting a few viral mobilitychallenges
	 to the test. MALLORY\, MALIA and MIA CASPER\, whosesitting-to-standing ch
	allenge took off online\, are here. Thentry the center-of-gravity challeng
	e. Sports medicine and teamphysician for the WNBA's New York Liberty\, DR.
	 ASHLEY V.AUSTIN\, reveals what these challenges do and don't prove!Plus\,
	 do the claims that brain games help with brain fog checkout? Neurologist\
	, professor and bestselling author of \"THEINVINCIBLE BRAIN\,\" DR. MAJID 
	FOTUHI\, tries two challenges andseparates fact from fiction. And tonal co
	ach and mobilityexpert ACKEEM EMMONS demonstrates a workout to help increa
	semobility.
DTSTART:20260320T040000Z
DTEND:20260320T050000Z
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