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X-WR-CALNAME:At My TV
NAME:At My TV
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DTSTART:20190331T020000Z
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DTSTART:20191027T020000Z
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BEGIN:VEVENT
SUMMARY:The Twinstitute 1x5 - Giving Up Smoking
DTSTAMP:20190118T050050Z
SEQUENCE:0
UID:98374-2-841ebed20eb198c4569419e99b7bf40a@themidnightzone.com
ORGANIZER;CN="Midnight":midnight@themidnightzone.com
DESCRIPTION:In this episode\, identical twins explore two regimes forqui
	tting smoking. Chris and Xand meet Gareth and Mason\,23-year-olds from Lon
	don. They are '10-a-day' smokers and havebeen for so long that their lungs
	 actually resemble those of a40-year-old. They need to quit!. Chris has ar
	ranged for Masonto spend a month undertaking an intensive course in Cognit
	iveBehavioural Therapy. CBT is a technique pioneered in the 60s tohelp pat
	ients understand what is known as 'automatic thoughts'.In Mason's case - t
	hese thoughts fuel his desire to smoke. Byenabling him to understand those
	 thoughts\, he and histherapist can build a mental tool kit that might all
	ow him tochange his behaviour and quit the nicotine.
DTSTART:20190130T203000Z
DTEND:20190130T210000Z
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