When Jack's girlfriend says she's going to dinner with a malefriend, a jealous Jack tags along; Principal Durbin, Mary,Stef and Michelle take Helen out to cheer her up after abreakup.
The remaining four semi-finalists are challenged to a ":3Chef Showdown" - a brand-new culinary triathlon that seesthe home cooks making three dishes back-to-back - alongsidethree different Legendary chefs. This is a window into thefast-paced world of a professional chef, with each round'sprize being a guaranteed spot in the finale.
Callie questions her choices. Mariana interviews for a new job.Malika considers an offer away from DPN. Gael is forced to puthis priorities into perspective, and Alice must make a toughdecision.
As the protocol escalates, relationships are strengthened,even as the effects of the treatment become more unsettling.Masha reveals her unique treatment goals for the Marconifamily.
Supergirl intervenes when a building in the Heights that wasset aside for low income housing is suddenly at risk to be soldto a major corporation. Supergirl recruits Orlando to help herwin over the city, but things go awry when Nyxly shows up.Meanwhile, Nia trains with her mother.
As Pat and Courtney clash over their next steps in their searchfor Eclipso, ominous weather conditions in Blue Valley hintthat he may be near. Meanwhile, Cindy's plan to recruitanother student takes an unexpected turn, and Cameron opens upto Courtney.